I have never spent a lot of time thinking about how good, bad, or ugly labor and delivery would be. Never spent a lot of time of course- until the last 8 months of my life growing this baby! The more I've read and chatted with other moms, the more I've started getting really scared and anxious about it. People don't talk a lot about how grueling labor and delivery can be. We are just supposed to think of it as a beautiful thing since we are bringing a beautiful life into the world. But it is daunting- mostly because of the unknown. I have been trying to change my mindset a bit the last couple of weeks. I'm starting to think of it like one of the many marathons and triathlons I've completed over the years. Mind over matter... You can do this! 

This weekend my husband and I are taking our birthing classes. A lot of my girlfriends who are moms have been telling me... "Get ready to feel empowered!" I think they are right. Knowledge is power and there's comfort knowing my husband will be there to coach me through it. There's comfort knowing women have been doing this since humans first walked this Earth. After much consideration about where to get educated on the ever important birthing process, I have decided I want to take a holistic, scientific evidence backed approach, with a program founded here in Sydney, Australia.

My husband and I have chosen She Births. It incorporates active birthing, yoga, massage, nutrition, acupressure, breathing, relaxation, & effective partner support. I interviewed the founder, Nadine Richardson, about how moms should choose a birthing class that's best for them, when it's best to take classes, why they are empowering, and what separates She Births from other courses.

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