Need to ‘social distance’ from your refrigerator!? LOL

GET DETAILS: 6 WEEK FITNESS & NUTRITION CHALLENGE

Join us on StrongSexyMammas.com for the 6 Week Fitness & Nutrition Challenge!

We take off July 12. Sign-up! Here's the basics about our nutrition challenge.

Week #1: Extra Water - Every Meal Week

#2: Vegetable - Every Meal Week

#3: Lean Protein - Every Meal Week

#4: No Sweets Including Juice Week

#5: No Processed Food Week

#6: No Alcohol + Limit Coffee

Endless snacks... sugar... salt... alcohol... processed food... comfort foods… of all stripes, really… have been the ‘drug of choice’ for many of us all over the world during Covid 19 and home isolation.

Of course Strong Sexy Mammas exercise can give us a nice endorphins rush… but even if we are sticking to our 15-30 minute workouts… exercise is only part of the equation isn’t it?

My 6 Week Fitness & Nutrition Challenge will help you put down the wine, cheese, cookies, and crackers to lean up!

SIGN-UP!

WATCH this interview I’ve done for Strong Sexy Mammas with nutritionist, Chrstiana Velis about how to beat it.

and body.

JOIN Strong Sexy Mammas for female specific workouts that offer prenatal and postnatal modifications! Safe. Fun. Effective.

StrongSexyMammas.com