Posts tagged abs after baby
How Mammas Can Reset for 2021: Fitness, Nutrition, Mindset
How Mammas Can Reset for 2021: Fitness, Nutrition, Mindset

💥 January is going to be an INSANELY productive month for our tribe, Mammas!

Our signature 6 week programs take off January 11th.

Fitness. Nutrition. Mindset.

2021 Mamma Reset!

✅ Pregnancy Fit School - All trimesters.

✅ Mamma Fit School - three different tracks for post-pregnancy, progressive, and strong

⭐️ COUPON CODE: 2021RESET to Save 50%

BONUS: In addition to the 100+ videos in your on-demand library, We will also have LIVE Zoom classes we're fondly calling 2021 Mamma Reset (replays will be in your Gold Member Library). Bonus LIVE classes start January 1st/2nd so sign-up for the Gold Membership if you haven't. WATCH your email for the Zoom link.

I believe in you!

🧠 Brain health. 2020 has taught us what’s important in life. So I want to share some of the benefits beyond the flat tummy @strongsexymammas are becoming known for. Exercise is proven to boost mood & improve cognitive function while reducing anxiety, depression, & low energy. I try to coach my girls to a place that is definitely challenging— but not belt them so hard every day they are too sore to move or end up injured. Core stability is SOOOO important for long term fitness. And if you can’t stick to something long term—- what is the point?!

🌟Coupon Code: 2021RESET for 50% off membership through Jan 11, 2021.

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Physiotherapist + Ultrasound = How to Activate Pelvic Floor and TVA Correctly
Physiotherapist + Ultrasound = How to Activate Pelvic Floor and TVA Correctly

Reasons we practice diaphragmatic breathing, pelvic floor and TVA activations in my Strong Sexy Mammas women’s online fitness classes:

-Improve Back Pain

-Make Labor & Delivery Easier

-Flatten Post Baby Belly

-Reduce Incontinence Issues

- Decrease Stress

-Lower Risk of Abs Separation (AKA Diastasis Recti)

-Reverse Muscle Imbalances

-Release Toxins

-Encourage Body to Rest, Rebuild, Restore

-Set Foundation for More Difficult Core Exercises

WATCH: I hope my ultrasound helps YOU! It can be hard to know if we are activating our pelvic floor and TVA correctly. I think this video will help! I just went to a 37 week pregnancy appointment with Anna Scammel, a women’s health physical therapist practicing in Bondi Beach, Australia.

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