How Mammas Can Reset for 2021: Fitness, Nutrition, Mindset

💥 January is going to be an INSANELY productive month for our tribe, Mammas!

Our signature 6 week programs take off January 11th.

Fitness. Nutrition. Mindset.

2021 Mamma Reset!

✅ Pregnancy Fit School - All trimesters.

✅ Mamma Fit School - three different tracks for post-pregnancy, progressive, and strong

⭐️ COUPON CODE: 2021RESET to Save 50%

BONUS: In addition to the 100+ videos in your on-demand library, We will also have LIVE Zoom classes we're fondly calling 2021 Mamma Reset (replays will be in your Gold Member Library). Bonus LIVE classes start January 1st/2nd so sign-up for the Gold Membership if you haven't. WATCH your email for the Zoom link.

I believe in you!

🧠 Brain health. 2020 has taught us what’s important in life. So I want to share some of the benefits beyond the flat tummy @strongsexymammas are becoming known for. Exercise is proven to boost mood & improve cognitive function while reducing anxiety, depression, & low energy. I try to coach my girls to a place that is definitely challenging— but not belt them so hard every day they are too sore to move or end up injured. Core stability is SOOOO important for long term fitness. And if you can’t stick to something long term—- what is the point?!

🌟Coupon Code: 2021RESET for 50% off membership through Jan 11, 2021.

American in Australia for Thanksgiving - Healthy Recipes

Thanksgiving is always a bit of an emotional time for me as an American living in Australia. Of course Aussies don’t celebrate Turkey Day and it definitely doesn’t feel like Thanksgiving.

Since we live in the opposite hemisphere it’s hot instead of cold. Nobody drinks pumpkin spice lattes. In fact, you can’t even find pumpkin spice or canned pumpkin at the grocery store. I special ordered them from USAFoods.com and we special ordered a turkey from our local grocery store. BTW who knew there was such a thing as USAFoods.com!?! LOL

Of course in our family, we DO celebrate Thanksgiving. I cook every year for a big group. It will be a little smaller this year (being mindful of COVID - even though we are doing really really well containing the virus in Australia).

Here are some recipes I loosely followed for freeze ahead, healthy - errrrr options for Thanksgiving. BTW — I am not at all opposed to ‘splurging’ on Thanksgiving. Of course our household does that too!

Healthy Pumpkin Pie — I followed this recipe very very loosely. But swapped the crust for a sugar free vanilla chocolate cookie crust! I also used a sugar free apple/cinnamon maple syrup in place of the regular maple syrup.

Healthy Green Bean Casserole — I followed this classic recipe very loosely. But I swapped the soy sauce for vegemite, left out the milk and fried onions. And added some fresh sauteed mushrooms and leeks.

Ohhhhh! Don’t miss this! We have a FREE Turkey Burner home fitness class for Strong Sexy Mammas that everyone is invited to. Simply click THIS LINK and we will send you the zoom link. There will be a replay if the time is not convenient. So make your reservation. This is your chance to try Strong Sexy Mammas for FREE! Women Only. Those who show up LIVE will also get a bonus Black Friday coupon. Woop Woop!