Abs After Baby. Sit-Ups and Running May Do More Harm Than Good.
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👙 Abs After Babies! I have the secret sauce. And it’s not 1000’s of sit-ups. And it’s not running and jumping right when you get doctor clearance for exercise. Those things can MAKE YOUR BELLY BULGE MORE and lead to bladder leakage, back pain, poor posture, low energy, and just being in an overall bad mood!!!
I want to help you RUN and JUMP again!
But we need to heal our stretched tummy muscles and pelvic floor first. Even if that's years after delivery a baby!
I want to be able to run and jump when I’m in my 70’s.
Hell.... 80’s!! Let me show you how to get the results you want that LAST!!!!!
I teach specific exercises in a specific order for new Mammas. This helps us rebuild our body safely. Brick by brick. And then get back to running and jumping for the LONG HAUL.
XOXO
Anna and the Strong Sexy Mammas