Abs After Baby. Sit-Ups and Running May Do More Harm Than Good.
WATCH ABS AFTER BABIES ON YOUTUBE
👙 Abs After Babies! I have the secret sauce. And it’s not 1000’s of sit-ups. And it’s not running and jumping right when you get doctor clearance for exercise. Those things can MAKE YOUR BELLY BULGE MORE and lead to bladder leakage, back pain, poor posture, low energy, and just being in an overall bad mood!!!
I want to help you RUN and JUMP again!
But we need to heal our stretched tummy muscles and pelvic floor first. Even if that's years after delivery a baby!
I want to be able to run and jump when I’m in my 70’s.
Hell.... 80’s!! Let me show you how to get the results you want that LAST!!!!!
I teach specific exercises in a specific order for new Mammas. This helps us rebuild our body safely. Brick by brick. And then get back to running and jumping for the LONG HAUL.
XOXO
Anna and the Strong Sexy Mammas
FREE Masterclass: Pregnancy & Post-Pregnancy Fitness & Education
Mark your calendars for Nov 27 & 28th! Time is running out to sign-up for our FREE Strong Sexy Mammas Masterclass: Pregnancy & Post-Pregnancy Fitness & Education.
Use THIS LINK to get more details. If the timing isn’t convenient, still make a reservation and we will send you the replay.
This is your chance to try Strong Sexy Mammas for F-R-E-E…. FREE! LEARN MORE.