Abs After Baby. Sit-Ups and Running May Do More Harm Than Good.
WATCH ABS AFTER BABIES ON YOUTUBE
👙 Abs After Babies! I have the secret sauce. And it’s not 1000’s of sit-ups. And it’s not running and jumping right when you get doctor clearance for exercise. Those things can MAKE YOUR BELLY BULGE MORE and lead to bladder leakage, back pain, poor posture, low energy, and just being in an overall bad mood!!!
I want to help you RUN and JUMP again!
But we need to heal our stretched tummy muscles and pelvic floor first. Even if that's years after delivery a baby!
I want to be able to run and jump when I’m in my 70’s.
Hell.... 80’s!! Let me show you how to get the results you want that LAST!!!!!
I teach specific exercises in a specific order for new Mammas. This helps us rebuild our body safely. Brick by brick. And then get back to running and jumping for the LONG HAUL.
XOXO
Anna and the Strong Sexy Mammas
Physiotherapist + Ultrasound = How to Activate Pelvic Floor and TVA Correctly
Reasons we practice diaphragmatic breathing, pelvic floor and TVA activations in my Strong Sexy Mammas women’s online fitness classes:
-Improve Back Pain
-Make Labor & Delivery Easier
-Flatten Post Baby Belly
-Reduce Incontinence Issues
- Decrease Stress
-Lower Risk of Abs Separation (AKA Diastasis Recti)
-Reverse Muscle Imbalances
-Release Toxins
-Encourage Body to Rest, Rebuild, Restore
-Set Foundation for More Difficult Core Exercises
WATCH: I hope my ultrasound helps YOU! It can be hard to know if we are activating our pelvic floor and TVA correctly. I think this video will help! I just went to a 37 week pregnancy appointment with Anna Scammel, a women’s health physical therapist practicing in Bondi Beach, Australia.