Posts tagged what is a physiotherapist
Abs After Baby. Sit-Ups and Running May Do More Harm Than Good.
Abs After Baby. Sit-Ups and Running May Do More Harm Than Good.

WATCH ABS AFTER BABIES ON YOUTUBE

👙 Abs After Babies! I have the secret sauce. And it’s not 1000’s of sit-ups. And it’s not running and jumping right when you get doctor clearance for exercise. Those things can MAKE YOUR BELLY BULGE MORE and lead to bladder leakage, back pain, poor posture, low energy, and just being in an overall bad mood!!!

I want to help you RUN and JUMP again!

But we need to heal our stretched tummy muscles and pelvic floor first. Even if that's years after delivery a baby!

I want to be able to run and jump when I’m in my 70’s.

Hell.... 80’s!! Let me show you how to get the results you want that LAST!!!!!

I teach specific exercises in a specific order for new Mammas. This helps us rebuild our body safely. Brick by brick. And then get back to running and jumping for the LONG HAUL.

WATCH

XOXO

Anna and the Strong Sexy Mammas

Read More
Anna Kooimananna kooiman, how to safely run after having babies, when can I run after having a baby, when can I do sit-ups after I have a baby, when can I do crunches after having a baby, anna kooiman stuckey, women's fitness in sydney, pre and postnatal corrective exercise specialist, postnatal anxiety, postnatal fitness trainer, postnatal incontinence, postnatal belly support, postnatal sore pelvis, postnatal pubic pain, diastasis, dias, diastasis recti, diastasis after baby, diastasis recti pregnancy, diastasis during pregnancy, what is diastasis, what is a physiotherapist, when to start pelvic floor exercises, pelvic floor, how to do kegelsComment
Physiotherapist + Ultrasound = How to Activate Pelvic Floor and TVA Correctly
Physiotherapist + Ultrasound = How to Activate Pelvic Floor and TVA Correctly

Reasons we practice diaphragmatic breathing, pelvic floor and TVA activations in my Strong Sexy Mammas women’s online fitness classes:

-Improve Back Pain

-Make Labor & Delivery Easier

-Flatten Post Baby Belly

-Reduce Incontinence Issues

- Decrease Stress

-Lower Risk of Abs Separation (AKA Diastasis Recti)

-Reverse Muscle Imbalances

-Release Toxins

-Encourage Body to Rest, Rebuild, Restore

-Set Foundation for More Difficult Core Exercises

WATCH: I hope my ultrasound helps YOU! It can be hard to know if we are activating our pelvic floor and TVA correctly. I think this video will help! I just went to a 37 week pregnancy appointment with Anna Scammel, a women’s health physical therapist practicing in Bondi Beach, Australia.

Read More
Anna Kooimananna kooiman, women's fitness, women's online fitness, how to have an easier labor, pelvic floor strength, pelvic floor, podcast, pelvic floor activations, transverse abdominis, television host, tva, tva pregnancy, tv host anna kooiman, anna kooiman tv host, tv host, international tv host, pelvic floor and pregnancy, strengthen pelvic floor during pregnancy, how to do kegels, how to do a kegel, how to flatten tummy after baby, diastasis recti, abs, abs separation, abs after baby, flat tummy after baby, what is a physiotherapist, what is a women's health physiotherapist, belly bandit, belly band, belly binding, belly binding after baby, belly support, belly support during pregnancy, belly support pregnancy, belly support after pregnancy, postnatal belly support, how to get a flat tummy after baby, how to strengthen pelvic floor after baby, pelvic health, low impact exercises during pregnancy, postnatal low impact exercise, abs separation pregnancy, diastasis recti pregnancy, ultrasound pelvic floor pregnancy, ultrasound tva pregnancy, ultrasound tummy muscles pregnancyComment