If you watch a barre class from afar... some of the movements seem so small... you wonder how the participants could consider these tiny wiggles and raises exercise. But if you are the one taking the class... you know that the small, intentional movements start to B-U-R-N quite quickly! Often your legs, arms, abs, or buns are screaming the next day! At least mine are! While living in New York City I spent a lot of time trying barre classes at different boutique fitness studios... on the hunt for the cream of the crop! One of my favorites is Exhale Spa.

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