What is lifestyle medicine? Have you heard of it? If you have, do you know what it is? In short, doctors who practice LIFESTYLE MEDICINE encourage patients to have a healthy and balanced lifestyle which can decrease our need for medical interventions. Our society seems to look for drugs to improve or solve problems. The thing is, we could often prevent these same problems simply by staying active, eating a clean diet, reducing stress, sleeping more, laughing more, and loving more! I sat down with Dr. Jill Gamberg of Double Bay Doctors here in Sydney, Australia to chat about what lifestyle medicine is all about.

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