Posts tagged lean
Barry's Bootcamp: One Stop Fitness Shop
Barry's Bootcamp: One Stop Fitness Shop

Barry's Bootcamp has an incredible reputation for drawing celebrities and fitness fanatics through its doors in major cities worldwide. They vow students will burn up to 1,000 calories per class! When living in the Big Apple I would workout quite frequently at Barry's Bootcamp. I started going regularly while getting ready for my Central Park wedding! My favorite time to go? Thursday afternoons at the Chelsea location. Each day trainers run students through workouts targeting a specific muscle group. Thursday is abs day. I found their formulas to be challenging but manageable. 'Barry's' - as its fans like me refer to it - now has more than 25 worldwide locations including Los Angeles, New York City, Chicago, London, and Oslo. It was founded in 1998. Reps tell me today... more than 40,000 people visit their fitness studios every week. 

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5 Fun Ways to Work Off that Christmas Feast
5 Fun Ways to Work Off that Christmas Feast

1. Play touch football with the extended family... or round up some neighbors. Wear old yucky clothes.... The more grass stains the better! Ladies... get involved too... and don't go easy on the guys... Go for the knees and take em down! LOL

2. Break out the video games or virtual reality goggles one of your family members had all packaged up nice and perrrrrty under the tree. Tennis, bowling, or my favorite... dancing!! Clap... clap... Criss cross... Hands in the air... Now stomp! LOL 

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fitness, lifestyle, fitness tipsAnna Kooimanfitness, fitness tips, tips, how to, how to work off, how to work off that christmas feast, christmas feast, resolutions, lose weight, lean, get lean, how to get lean, fun, exercise, enjoy, travel, lifestyle, anna, kooiman, anna kooiman, www.annakooiman.com, family, football, Thanksgiving, rae, 5k, tennis, bowling, dance, video games, jump, bondi, bondi beach, usa, america, australia, sydney
Blast Fat in 20 Seconds Flat! Is Tabata for Real?
Blast Fat in 20 Seconds Flat! Is Tabata for Real?

In a word... Yes! Tabata is for real. And yes you can lose weight 20 seconds at a time. It's become a real fitness buzzword. You've probably seen it on the cover of a lot of magazines lately. So what is it? And why are some folks trying it out... but not reaping the rewards?  

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fitnessAnna Kooimanfitness, kooiman, anna kooiman, lifestyle, pushups, walk, run, interval, intervals, aerobic, anaerobic, tabata, work, rest, strength, lean, shred, fit, recovery, intense