In a word... Yes! Tabata is for real. And yes you can lose weight 20 seconds at a time. It's become a real fitness buzzword. You've probably seen it on the cover of a lot of magazines lately. So what is it? And why are some folks trying it out... but not reaping the rewards?  

You wanna be in the Mile High Club? How about the Mile High Run Club!?! Fortunately... or unfortunately... depending who you ask... the two have nothing to do with each other. But just like the Mile High Club... there's a lot of buzz around Mile High Run Club in New York City too!  It's a running boutique fitness studio. Founder & CEO Debora Warner says some folks come for fun or stress relief... others come to trim down. "Running offers the highest caloric burn of any type of cardio for those who are looking to lose weight. Calories will vary depending on the person and class type, but the minimum number of calories burned in class should be around 500."