Posts tagged strength
Barry's Bootcamp: One Stop Fitness Shop
Barry's Bootcamp: One Stop Fitness Shop

Barry's Bootcamp has an incredible reputation for drawing celebrities and fitness fanatics through its doors in major cities worldwide. They vow students will burn up to 1,000 calories per class! When living in the Big Apple I would workout quite frequently at Barry's Bootcamp. I started going regularly while getting ready for my Central Park wedding! My favorite time to go? Thursday afternoons at the Chelsea location. Each day trainers run students through workouts targeting a specific muscle group. Thursday is abs day. I found their formulas to be challenging but manageable. 'Barry's' - as its fans like me refer to it - now has more than 25 worldwide locations including Los Angeles, New York City, Chicago, London, and Oslo. It was founded in 1998. Reps tell me today... more than 40,000 people visit their fitness studios every week. 

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fitness studio, fitnessAnna Kooimanbarrys bootcamp, barrys, bootcamp, new york city, new york, los angeles, LA, NYC, California, fitness, travel, lifestyle, group exercise, exercise, group, strength, cardio, blast fat, fat, lean, hard body, calories, sweat, how to get lean, how to get strong, how to lose weight, best studio in new york, best fitness class in new york, arms, abs, legs, butt, full body, train, trainers, instructors, malin and goetz
Blast Fat in 20 Seconds Flat! Is Tabata for Real?
Blast Fat in 20 Seconds Flat! Is Tabata for Real?

In a word... Yes! Tabata is for real. And yes you can lose weight 20 seconds at a time. It's become a real fitness buzzword. You've probably seen it on the cover of a lot of magazines lately. So what is it? And why are some folks trying it out... but not reaping the rewards?  

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fitnessAnna Kooimanfitness, kooiman, anna kooiman, lifestyle, pushups, walk, run, interval, intervals, aerobic, anaerobic, tabata, work, rest, strength, lean, shred, fit, recovery, intense
Want Results? Do Less... and Get More!
Want Results? Do Less... and Get More!

"Anna, you need to take a rest day." Can I get an AMEN!?! I love it when trainers say these words! But believe it or not... it's a phrase a lot of hard core athletes need to hear. It was certainly something I needed to be reminded of when I was training for the Boston and New York City marathons. I was burning myself out. 

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fitnessAnna Kooimanrest, exercise, tips, cardio, strength, fitness, lifestyle, train, muscles, trainers, faster, tougher, stronger