Posts tagged tips
15 Tips To Make and KEEP Fitness Goals... Advice From Top Trainers
15 Tips To Make and KEEP Fitness Goals... Advice From Top Trainers

 It's always tough to make and keep fitness goals and resolutions if we don't have a proper plan in place. If you're having a hard time... wait! Don't throw in the towel! Time may get away from us, our co-workers may bring in their leftover holiday goodies, our kids may need extra attention... That's life. Life happens! But don't waste the effort you've made so far. Don't feel like a failure just because you fell off the wagon. Get up!... Let's stand up together... dust our shoulders off... Let's get back on... and try it again. Hit. It. Don't. Quit. It. 

How can we keep our fitness resolutions? For the answers... I have interviewed several top instructors from organizations I have found some my own fitness success. Their advice is awesome. Take a look!

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fitness tips, fitness studio, fitness, lifestyleAnna Kooimanresolutions, 2017, 2017 resolutions, fitness, advice, tips, trainers, top trainers, anna, kooiman, www, www.annakooiman.com, travel, lifestyle, emily breeze, emily breeze watson, libby babet, libby, babet, new york sports club, crunch, crunch gym, lashawn jones, BUF Girls, buf, fhitting room, soul cycle, barrys bootcamp, bootcamp, exhale spa, nikki fitness, nikki glor, oliver lee, emily turner, eric salvador, idem tsakpoe, debora warner, mile high run club, michael parker, bondi gym, Fred DeVito, Jason Tran, Swerve Fitness, SLT, strengthen, lengthen, tone
5 Fun Ways to Work Off that Christmas Feast
5 Fun Ways to Work Off that Christmas Feast

1. Play touch football with the extended family... or round up some neighbors. Wear old yucky clothes.... The more grass stains the better! Ladies... get involved too... and don't go easy on the guys... Go for the knees and take em down! LOL

2. Break out the video games or virtual reality goggles one of your family members had all packaged up nice and perrrrrty under the tree. Tennis, bowling, or my favorite... dancing!! Clap... clap... Criss cross... Hands in the air... Now stomp! LOL 

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fitness, lifestyle, fitness tipsAnna Kooimanfitness, fitness tips, tips, how to, how to work off, how to work off that christmas feast, christmas feast, resolutions, lose weight, lean, get lean, how to get lean, fun, exercise, enjoy, travel, lifestyle, anna, kooiman, anna kooiman, www.annakooiman.com, family, football, Thanksgiving, rae, 5k, tennis, bowling, dance, video games, jump, bondi, bondi beach, usa, america, australia, sydney
Want Results? Do Less... and Get More!
Want Results? Do Less... and Get More!

"Anna, you need to take a rest day." Can I get an AMEN!?! I love it when trainers say these words! But believe it or not... it's a phrase a lot of hard core athletes need to hear. It was certainly something I needed to be reminded of when I was training for the Boston and New York City marathons. I was burning myself out. 

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fitnessAnna Kooimanrest, exercise, tips, cardio, strength, fitness, lifestyle, train, muscles, trainers, faster, tougher, stronger