Energy crash! Time to go to the hospital and get strapped up to an IV for an iron infusion! Wait!!! What!?!?

My OBGYN knows I am normally quite high energy, so when I told her about my severe exhaustion, she knew something was up. We had my iron levels tested. Despite a healthy diet, full of iron rich foods, and taking prenatal vitamins, the levels were too low. She prescribed an iron infusion in the delivery suite so we could monitor my baby boy the whole time. It sounded pretty invasive and full on, so I didn't want to do it at first.

My OBGYN gave me clearance to try another option first. I tried taking an oral iron supplement in addition to my prenatal vitamins. Unfortunately a couple weeks later I felt like I had walked off a cliff into the low energy zone. The best thing for me to compare it to is the exhaustion I used to feel after a long 20+ mile run during marathon training - not wanting to move a muscle because everything felt fatigued. 

Most days I could go about my business until mid afternoon, before heading into the twilight zone. But unfortunately, a little over a week ago that feeling started coming on earlier an earlier. I could hardly keep my eyes open - was losing concentration - became short of breath - noticed my heart rate was going up - and even felt dizzy a few times. It became apparent that I ought to go ahead and get the iron infusion.

I hated the idea because I am so conscious about eating a balanced diet, make sure to meet the recommended daily value of iron, and religiously take my prenatal vitamins. I felt like I had been doing something wrong.  But my OBGYN reassured me. She said t's quite common for pregnant women to be iron deficient, even when they are eating healthy diets. The growing baby just sucks a lot of goodness from us unfortunately! Having done quite a bit of research on this as of late, I have now learned that a way for all of us, pregnant or not, to make sure we actually absorb the iron we are eating, is to pair it with vitamin C. This is something I was not taking into account.

Going to the delivery suite at the hospital for the iron infusion turned out to be a great idea. The process was not painful (aside from the stick when the needle for the IV goes in), and lasted less than an hour. I was told the main side effects are quite minor - possible headache or nausea. But the other big risk is daunting. If the needle goes in wrong, there is a very slight chance the iron will stain your arm, permanently. Eeeek! I did not want to end up with a brown, iron tattoo for sure!

Fortunately all went smoothly. I am told it typically takes a little over a week to notice a real difference in energy levels, but I already feel like it was a fabulous decision to get the iron infusion. Just going to the delivery suite in the hospital was also comforting in a way. I got a mini tour, and now feel more prepared for my labor and delivery. Makes total sense! Now I know where all the magic will happen next month - when we welcome our baby boy into the world!

In this post you will find two videos. One is from the delivery suite at the hospital showing what an iron infusion looks like. The second video is a walk and talk with a friend of mine who is a family physician, Dr. Jill Gamberg. We chat about iron deficiency during pregnancy, how to make sure we absorb the iron we are ingesting, and how an iron infusion works.

There are sooooooo many NO NO's when it comes to what we can eat and drink during pregnancy. It's obviously worth it... But let's face it... it can be annoying! I am in the home stretch and have definitely had a few hankerings over the last 8 months! What about you? What do/did you miss the most while growing your small human?! Make sure to leave me a comment on social media. I just recently went to my husband's Christmas party... which of course had loads of yummy soft cheeses and cocktails that I couldn't enjoy. A lot of his co-workers were asking what I miss most. I think it's either dirty martinis or ice cold beer... or maybe pinot noir, or maybe sushi... gosh it's hard to pick. 

Above you will find a casual coastal walk chat with Dr. Jill Gamberg (Bondi Doctors), a friend of mine, about what we can and can't eat/drink during pregnancy. Hope it offers some valuable guidance for all my fellow expecting mommies!

"I'll have bacon, eggs, and a side of PLACENTA, please!" Wait, what's going on here? What world are we living in? 

I recently got into a funny television exchange about placenta encapsulation (steaming, drying, and consuming placenta in a vitamin-like pill form) while guest hosting my favorite Aussie morning show, Studio Ten. The topic came up during the commercial break, and given the hosts' intrigue with the concept, it was worked into our hot topics of the morning. Although not particularly common, each of the hosts had heard of the practice and all had different ideas on how it could be consumed. Raw? Fried in a pan with your breakfast? Baked like a brisket? Lolli-pops? Combined in a smoothie? Dried and encapsulated?

Most mammals eat their placenta after birthing their offspring. But does that really mean humans should be doing it too? Most other mammals also don't go to college, live in air-conditioned homes, or drive cars to work. But, for all the naysayers, I've had a couple friends tell me they ate their placenta after childbirth, and highly recommend it. The reasoning? It is believed, by some, to carry a whole host of benefits such as assisting with milk production for the all important breast feeding - and helping keep away postpartum depression.

The minimal scientific studies that have been done seem to be inconclusive as to the benefits, but that doesn't stop women from raving about it. A large amount of information I have found comes from published anecdotes from women who have consumed their placenta post childbirth and are true believers. They say it's helped their ability to  breastfeed and bond with their newborn, decreased blood loss, and improved mood and energy levels. On the flip side, many medical minds are skeptical, and strongly warn against it if the mother has an infection.

So here goes... Should I eat my placenta!?  I can't say it's a question I thought would be coming up a few days before I go into labor with my baby boy. Although the concept may sound quite out there, I am open to trying alternative practices, as long as reputable doctors (including my trusted OBGYN) don't think there is potential harm.

My baby boy is due any day now, so if this is something I'm going to try, I need to know it is safe, and I need to make sure a highly regarded placenta specialist is available. As part of my research, below you will find interviews I've done with Dr. Jill Gamberg, a General Physician from Bondi Doctors and Georgie Jhet, a doula who specializes in placenta encapsulation (recommended by my acupuncturist). If you are considering this practice, make sure you consult with your doctor first.

Ladies! Check out the full Q and A's below and let me know what you think. Is this too weird? Or is it something that will become mainstream down the track? Be sure to comment on my Instagram, Facebook, Twiiter, and YouTube pages.

Active Truth has become one of my favorite maternity lines to wear at the gym or around Bondi Beach, Australia. It is an activewear company that serves women of every shape and size. Their designs specialize in super small to super big sizes so that no body is left out - and that includes pregnant women like me. I have tried out several lines of maternity activewear and just like some everyday-wear maternity lines, the quality is often sub-par. BUT, that is not the case with Active Truth. It is up there with Lululemon - and that's saying a lot in my book. Anyway, the founder, Nadia Tucker, recently interviewed me about my prenatal fitness routine for their 'How She Does It' series. The Q and A about my prenatal fitness and nutrition routine is below.