I have never spent a lot of time thinking about how good, bad, or ugly labor and delivery would be. Never spent a lot of time of course- until the last 8 months of my life growing this baby! The more I've read and chatted with other moms, the more I've started getting really scared and anxious about it. People don't talk a lot about how grueling labor and delivery can be. We are just supposed to think of it as a beautiful thing since we are bringing a beautiful life into the world. But it is daunting- mostly because of the unknown. I have been trying to change my mindset a bit the last couple of weeks. I'm starting to think of it like one of the many marathons and triathlons I've completed over the years. Mind over matter... You can do this!

This weekend my husband and I are taking our birthing classes. A lot of my girlfriends who are moms have been telling me... "Get ready to feel empowered!" I think they are right. Knowledge is power and there's comfort knowing my husband will be there to coach me through it. There's comfort knowing women have been doing this since humans first walked this Earth. After much consideration about where to get educated on the ever important birthing process, I have decided I want to take a holistic, scientific evidence backed approach, with a program founded here in Sydney, Australia.

My husband and I have chosen She Births. It incorporates active birthing, yoga, massage, nutrition, acupressure, breathing, relaxation, & effective partner support. I interviewed the founder, Nadine Richardson, about how moms should choose a birthing class that's best for them, when it's best to take classes, why they are empowering, and what separates She Births from other courses.

Channeling Our Inner Strength from Birth into Parenthood - Chat with She Births and OBGYN

“We need the sisterhood. We need the village.” In this video above I sit down with my OBGYN and Birthing Educator for a birthing team ‘debrief.’ I would love to hear your birth stories and lessons learned. Leave me a comment on social media.

My OBGYN, Dr. Jan Dudley and doula, prenatal yoga instructor, and creator of She Births childbirth education program, Nadine Richardson, have a lot of great insight on how to make the birthing experience a beautiful one. They talk about what we can learn about ourselves from pregnancy and childbirth. And how to channel that same strength and perseverance right into parenthood.

“Learning in pregnancy to drop the judgment of yourself is such a great way to launch into parenthood. Because the last thing we need is to feel isolated. And that’s what judgment does. If we are judging ourselves, we stay at home in our little bubbles, and we go to mother’s groups and we start judging. And that happens a lot. But we don’t need to. We need women that are empowered and happy. And that’s how you’re going to be the best mom.”

I love the quotes above from Nadine Richardson. During pregnancy, I learned so much. I have always been a go, go, go, go, GO kind of person. Pregnancy and motherhood have slowed me down in the best way possible. Motherhood has taught me patience, acceptance, empathy

I can tell you the deep breathing techniques I learned in the She Births education program helped me to have a an epidural free birth (even with a posterior baby). In the end it was a difficult delivery though. Brooksy’s heart rate dropped from the cord being around his neck and he had to be suctioned / vacuumed out. Breathing techniques and getting in the ‘athletic zone’ are what helped me. Believe it r not, I didn’t even realize it was a “traumatic birth” in a lot of ways. But it did slow down my recovery a bit when I wanted to get back to running and jumping.

My mindset and inner strength is what got me through the birth and the recovery. If you’re about to birth a baby too…. YOU GOT THIS, MAMMA!

Sending you so much love.

Baby, fitness, medicine, health, TelevisionAnna KooimanJune 1, 2021anna kooiman, strong sexy mammas, anna kooiman strong sexy mammas, lye evans, elizabeth evans women in focus physiotherapy, women in focus, physiotheraoy, why are crunches bad, are crunches bad, diastasis recti, abs separation, pelvic floor health, baby, pregnancy, postnatal, postnatal fitness, rehab, flat tummy, how to get a flat tummy, TVA, transverse abdominis, bent knee fallout, bird dog crunches, tabletop, cat cow, bridge, bridges, linea alba, womenshealthphysio, womeninfocusphysio, women in focus physio, women in focus sydney, women's health physio, rectusabdominisdiastasis, rectus abdominis diastasis, keep moving the right way, tension, activation, linea nigra, postnatal exercises to stay away from, postnatal abs exercises to stay away from, abs after baby, what abs exercises to stay away from after pregnancy, better sex, better sex after baby, how to have better sex after having a baby, stronger pelvic floor means better sex, sexual satisfaction after having a baby, she births, jan dudley, dr jan dudle, nadine richardson, sydney australia, deep diaphragmatic breathing, belly breathing, deep breathing, DRAM, how to heal abs separation, birth trauma, episiotomy, how to heal after an episiotomy, how to heal after baby suctioned out, vacuum delivery, how to heal after a vacuum delivery, vacuum delivery side effects, reasons for vacuum delivery, posterior delivery, epidural free delivery, vacuum birth, exercise after vacuum delivery, exercise after vacuum birth, progressive overload, connective tissue, abs, how to get abs after baby, flat tummy after baby, how to heal diastasis recti, pelvic floor relationship to diastasis rectiComment

DIY Natural Baby Products, A Lovely Afternoon with My Sister-In-Law

Want to save some cash and save your baby from chemicals at the same time? I do! Read on to see what I mean.

I am now in my 39th week of pregnancy and doing last minute odds and ends awaiting my baby boy to tell us he's ready to come into the world. Hopefully my water breaks soon! LOL I am so ready to meet him and see his sweet face! This year for Christmas, my amazing sister-in-law gave me the perfect gift. She organized an afternoon together to spend some quality time while concocting some natural baby products. We had a lovely day putting together all kinds of DIY baby potions. I'm thankful she had the idea of pinching a few pennies all while enabling me to use natural baby products on my sweet boy once he gets here.

Below are recipes my sister-in-law found for homemade diaper cream, nipple butter, baby wash & shampoo.

Australia, Baby, health, medicine, meditation, yoga, natural, baby productsAnna KooimanApril 23, 2021anna, kooiman, annakooiman.com, anna kooiman, anna kooiman natural baby products, how to make natural baby products, how to make natural baby wash, how to make natural baby shampoo, how to make natural nipple butter, how to make natural bum balm, how to make bum balm, how to make baby wash, how to make baby shampoo, essential oil, essential oils, beeswax, coconut oil, olive oil, castille soap, shea butter, zinc oxide, DIY baby products, DIY natural baby products, anna kooiman DI, anna kooiman baby products, anna kooiman how to make baby products, anna kooiman how to make natural baby products, anna kooiman how to make nipple butter, anna kooiman how to make bum balm, anna kooiman how to make baby wash, sister-in-law, family, sydney australia, sydney, fitness, travel, lifestyle, adventure, baby, fun, fashion, style, yoga, kath mclean, shebirths, organic, coconut oil baby products, aromatherpay, oils, aroma oils, aromatherapy oils, postnatal fitness, strong sexy mammas, strong sexy mammas anna kooiman

What I Miss Most from the Pregnancy NO NO Food and Drink List

There are sooooooo many NO NO's when it comes to what we can eat and drink during pregnancy. It's obviously worth it... But let's face it... it can be annoying! I am in the home stretch and have definitely had a few hankerings over the last 8 months! What about you? What do/did you miss the most while growing your small human?! Make sure to leave me a comment on social media. I just recently went to my husband's Christmas party... which of course had loads of yummy soft cheeses and cocktails that I couldn't enjoy. A lot of his co-workers were asking what I miss most. I think it's either dirty martinis or ice cold beer... or maybe pinot noir, or maybe sushi... gosh it's hard to pick.

Above you will find a casual coastal walk chat with Dr. Jill Gamberg (Bondi Doctors), a friend of mine, about what we can and can't eat/drink during pregnancy. Hope it offers some valuable guidance for all my fellow expecting mommies!

Baby, health, diet, nutrition, , medicine, coastal walkAnna KooimanMarch 11, 2021anna kooiman, anna kooiman pregnant, anna kooiman baby, anna kooiman pregnancy, anna kooiman australia, what you can and can't eat and drink during pregnancy, pregnancy no no list, what to eat when pregnant, what you can't eat when pregnant, what you can't drink during pregnancy, what you can't drink when pregnant, what can i eat when pregnant, what can't I eat when pregnant, can i drink alcohol when pregnant, can i drink coffee when pregnant, can i eat sushi when pregnant, can i eat deli meat when pregnant, is coffee allowed during pregnancy, is alcohol allowed during pregnancy, is deli meat allowed during pregnancy, dr jill jamberg, jill gamberg, sydney australia, health share, bondi doctors, double bay doctors, extra water, extra rest, extra iron, extra probiotics, probiotics pregnancy

Active Truth Maternity Interviewed Me for Their 'How She Does It' Series

Active Truth has become one of my favorite maternity lines to wear at the gym or around Bondi Beach, Australia. It is an activewear company that serves women of every shape and size. Their designs specialize in super small to super big sizes so that no body is left out - and that includes pregnant women like me. I have tried out several lines of maternity activewear and just like some everyday-wear maternity lines, the quality is often sub-par. BUT, that is not the case with Active Truth. It is up there with Lululemon - and that's saying a lot in my book. Anyway, the founder, Nadia Tucker, recently interviewed me about my prenatal fitness routine for their 'How She Does It' series. The Q and A about my prenatal fitness and nutrition routine is below.

Australia, Baby, diet, fitness, health, nutrition, prenatal fitness, prenatal yoga, style, yoga, activewearAnna KooimanJanuary 4, 2018anna, kooiman, annakooiman.com, fitness, travel, lifestyle, adventure, fun, wanderlust, sydney, australia, sydney australia, anna kooiman australia, anna kooiman sydney, anna kooiman bondi beach, anna kooiman pregnant, anna kooiman fitness, anna kooiman maternity fitness, anna kooiman prenatal fitness, anna kooiman activewear, activewear, maternity activewear, anna kooiman maternity activewear, anna kooiman diet, anna kooiman nutrition, anna kooiman health, anna kooiman food, anna kooiman eating, anna kooiman exercise routine, anna kooiman exercise, anna kooiman fit, bondi beach fitness, bondi beach exercise, bondi beach workout, sydney workout, sydney fitness, sydney yoga, sydney coastal walk, bondi beach coastal walk, bondi coastal walk, jolanta opiola, active truth, nadia tucker

Battle Ropes Modified Workout for Month 9 of Pregnancy

Modified Battle Ropes Pregnancy Workout with Speedo Fitness Club: Trainer, Levi Darby leads me through a less intense version of the cardio session for month nine of pregnancy. Remember not to start new fitness routines when pregnant.

Anna Kooiman. Strong Sexy Mammas.

Anna Kooiman. Strong Sexy Mammas.

Sizing, Return Policies, Terms, Conditions

Anna Kooiman. Strong Sexy Mammas.

Anna Kooiman. Strong Sexy Mammas. Anna Kooiman. Strong Sexy Mammas.

Anna Kooiman. Strong Sexy Mammas.