Ya’ll know how much I love intense exercise. But plank exercises need to be modified in later stages of pregnancy.

Diastasis recti or abs separation risks are increased when women plank during pregnancy. Plank exercises must be modified as our pregnancy progresses and our bellies get bigger.

Diastasis recti after pregnancy can lead to a bulging ‘mum tum,’ back pain, muscle imbalances, pelvic floor dysfunction, etc.

In this video, I share how to modify plank exercises like push-ups and mountain climbers to protect our tummy muscles. Pelvic floor, transverse abdominis, and diaphragmatic breathing are also covered.

If you want to get back to running and jumping after having babies… it’s a good idea to be diligent about looking after the integrity of your belly tissues and pelvic floor during pregnancy and the early post-natal period in particular.

My Strong Sexy Mammas fitness classes are PERFECT for this! Check them out. Try a 7 day free trial. What do you have to lose!?

🚨 Ab Rehab! I am 3 weeks postpartum with Annabel. Restore your core with me. Whether your kids are 3 weeks old, 3 years old, or 30 years old... these simple exercises will serve you well! 🔖 SAVE this post using to watch later if you don’t have time right now. Send it to your girlfriends too. Core restoration is not talked about enough and many women injure themselves by doing improper exercises at the improper time. 👌In this video, I go over three valuable exercises that work the pelvic floor, diaphragm, and transverse abdominis to help flatten tummy after baby, get pelvic floor functioning properly, improve posture, decrease back pain, lower stress, improve intimacy, etc. The potential benefits are endless. If you have a few minutes - watch til the end and follow along with me. Head to strongsexymammas.com for coached workouts with Anna Kooiman. We have a brand new *6 week challenge* starting soon! Reserve your spot by joining our full year or monthly membership. Places are limited! Don't delay!

These exercises can help you get back to high impact exercise in a shorter amount of time. Some women never get back to high impact exercise. Building a strong foundation is so important!