💧Getting enough water as a pregnant or postnatal woman can be tough!! Here are my three FAV simple, hydration drinks!
🍊 Fizzy Water + Squeeze of Citrus
🍓 Fresh Mint + Berries Infused Water
🍋 Lemon & Ginger Tea

Always consult with your own doctor/nutritionist to understand what serves your specific needs.

Mamma, I know you wanna enjoy the holiday season. I am all about helping you stay active and remembering to nourish our bodies so we can be the best version of ourselves. But that does not mean not enjoying yummy holiday food!

Watch this video to see a couple of my hacks for cookie making…

Here are a few extra tips:

1. Make the cookies smaller! That way you can go back for a second or even third and you haven’t scrapped your healthy eating for the day!

2. Replace the oil in brownie and cake recipes with applesauce. Yes applesauce! You will get the same consistency and cut the unnecessary fat.

3. Here’s one I love… Save time so you can actually get in a workout! Grab a pre-made cookie dough log from your local bakery. You’ll still get yummy cookies and have a fun experience making them with the kids… but save time so you can still squeeze in that 20-30 minute workout.

ALSO! If you haven’t REGISTERED for our FREE ZOOM home fitness class - reserve your spot HERE. Less than 24 hours from now!! This will be holiday theme — 12 Days of Christmas! 12 different exercises. Yassss! 🎄 See you there. Sign-up!

Hi Girls!

Do you have those days where you just feel like you’re absolutely ‘killing it’ at motherhood? And others where you feel like it’s totally taking you for a ride!? LOL I definitely do. And a lot of that hinges on how much sleep Annabel and Brooks have let me get the night before.

Here are a few things that energize me. Hope they help you. If they do… gimme a shout on Instragram. I love to hear from you.

xoxo Anna

5 Tips for Sleep Deprived Mammas.... Here's How to Gain Energy!

1. Drink 2-3 Liters of Water a Day

2. Eat Vegetables at EVERY Meal

3. Eat Lean Protein at EVERY Meal

4. Train with 'Strong Sexy Mammas' - home fitness for women

5. Embrace the Chaos and Give Yourself a Break!