5 Tips to Gain Energy for Sleep Deprived Mammas
Hi Girls!
Do you have those days where you just feel like you’re absolutely ‘killing it’ at motherhood? And others where you feel like it’s taking you for a ride!? LOL I definitely do. And a lot of that hinges on how much sleep Annabel and Brooks have let me get the night before.
Here are a few things that energize me. Hope they help you.
5 Tips for Sleep Deprived Mammas.... Here's How to Gain Energy!
1. Drink 2-3 Liters of Water a Day
2. Eat Vegetables at EVERY Meal
3. Eat Lean Protein at EVERY Meal
4. Train with 'Strong Sexy Mammas' - home fitness for women
5. Embrace the Chaos and Give Yourself a Break!
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