Here's to snuggles, cuddles, Christmas movies and yummy food with the ones we love.

🇺🇸❤️🇦🇺 As an American living in Sydney with my Aussie husband - I still can't get used to the hot weather compared to my New York City snow! Instead of egg nog and spiced apple pie it's all about champagne, mango, and prawns... AKA shrimp! LOL

🎁 My gift to you this Christmas is 50% off Strong Sexy Mammas memberships. Tell your girlfriends!

COUPON CODE: 2021RESET

Don't miss our 2021 Mamma Reset, 6 Week Programs!

How Mammas Can Reset for 2021: Fitness, Nutrition, Mindset

💥 January is going to be an INSANELY productive month for our tribe, Mammas!

Our signature 6 week programs take off January 11th.

Fitness. Nutrition. Mindset.

2021 Mamma Reset!

✅ Pregnancy Fit School - All trimesters.

✅ Mamma Fit School - three different tracks for post-pregnancy, progressive, and strong

⭐️ COUPON CODE: 2021RESET to Save 50%

BONUS: In addition to the 100+ videos in your on-demand library, We will also have LIVE Zoom classes we're fondly calling 2021 Mamma Reset (replays will be in your Gold Member Library). Bonus LIVE classes start January 1st/2nd so sign-up for the Gold Membership if you haven't. WATCH your email for the Zoom link.

12 Days of Christmas Reels Featuring YOU!

Watch as women all over the world do the same 12 exercises in the 12 days leading up to Christmas. Join 2021 Mamma Reset in January if you want to be part of our crew!

FREE Masterclass: Pregnancy & Post-Pregnancy Fitness & Education

Mark your calendars for Nov 27 & 28th! Time is running out to sign-up for our FREE Strong Sexy Mammas Masterclass: Pregnancy & Post-Pregnancy Fitness & Education.

Use THIS LINK to get more details. If the timing isn’t convenient, still make a reservation and we will send you the replay.

This is your chance to try Strong Sexy Mammas for F-R-E-E…. FREE! LEARN MORE.

Pumping and Freezing Helped Me Get Over an Emotional Rollercoaster

Here are some of my experiences breastfeeding my babies… good and bad. I’ll talk about the emotional rollercoaster in a bit… but first… As I get ready for my Strong Sexy Mammas fitness & nutrition challenge celebrating my return to exercise… I have had several people ask me about breastmilk supply and how exercise can impact it.

My experience with Brooks and what I have heard from the ladies who take my classes and a doctor friend… as long as we are A… getting enough water…. and B…. losing weight at a healthy rate (not too fast) or supply should (knock on wood) be totally fine! I will say finding a comfortable nursing sports bra is key.

Despite Covid-19, Beautiful Birth and Baby Bubble

After having a bit of anxiety about birthing during this pandemic, I have forced myself to have a mindset shift. And it's working. The mind is a powerful thing, hey?

Lots of ladies from my Strong Sexy Mammas fitness classes have been sharing similar emotional struggles with me.

Watch this IGTV LIVE chat I did with Nadine Richardson, She Births founder, doula, prenatal yoga teacher, mother, and Strong Sexy Mammas participant.

I was having recurring stress dreams about Tim and Brooks dropping me off at the hospital doors while I wailed in pain. Bizarre I know. But another pregnant friend was just telling me she had been having the same dream! (Probably due to the headlines of women in NYC for a time being forced to give birth with out their partners present.)

I've just started getting back into my She Births, holistic, childbirth education training. It is giving me even more confidence that I can once again have a beautiful birth, even if circumstances change.

I was able to deliver Brooks without an epidural and I am hoping to have a natural birth in a few weeks with baby girl. We obviously can't script these things though, so I will cross my fingers for the best!

So much to think about. And so much to chat with Nadine about in our IGTV LIVE interview!

Here's a little insight for all my preggo Strong Sexy Mammas from Nadine,

"YOU CAN DO IT - you were made for this, designed to birth, designed to love. And despite all the craziness going on birth is still a normal physiological event. Remember that your baby doesn't know the difference between you in a pandemic or not, both in pregnancy, birth or afterwards. They simply want to be with you, hear you, smell you, see you and work with you during labour to come into this amazing world we all share."

We will put the replay in the Strong Sexy Mammas Free Women's Fitness Guide in your library.