Posts tagged pelvic health
Early Core Exercises After Baby Delivery
Early Core Exercises After Baby Delivery

🚨 Ab Rehab! I am 3 weeks postpartum with Annabel. Restore your core with me. Whether your kids are 3 weeks old, 3 years old, or 30 years old... these simple exercises will serve you well! 🔖 SAVE this post using to watch later if you don’t have time right now. Send it to your girlfriends too. Core restoration is not talked about enough and many women injure themselves by doing improper exercises at the improper time. 👌In this video, I go over three valuable exercises that work the pelvic floor, diaphragm, and transverse abdominis to help flatten tummy after baby, get pelvic floor functioning properly, improve posture, decrease back pain, lower stress, improve intimacy, etc. The potential benefits are endless. If you have a few minutes - watch til the end and follow along with me. Head to strongsexymammas.com for coached workouts with Anna Kooiman. We have a brand new *6 week challenge* starting soon! Reserve your spot by joining our full year or monthly membership. Places are limited! Don't delay!

These exercises can help you get back to high impact exercise in a shorter amount of time. Some women never get back to high impact exercise. Building a strong foundation is so important!

Read More
Anna Kooimanstress eating, anxiety eating, covid 19 causing anxiety, covid 19 causing stress, covid 19 causing stress eating, covid 19 causing anxiety eating, pregnancy nutrition, prenatal nutrition, how to beat prenatal anxiety, how to beat prenatal anxiety with food, how to beat prenatal anxiety with nutrition, strong sexy mammas, how to beat prenatal anxiety with exercise, how to beat stress while pregnant, how to beat stress during pregnancy, anna kooiman australia, anna kooiman journalist, anna kooiman fitness trainer, anna kooiman strong sexy mammas, strong sexy mammas anna kooiman, strong sexy mammas online, women's fitness online, online women's fitness, anna kooiman nutrition, what to eat during pregnancy, what vitamins do we need during pregnancy, what foods should we eat when pregnant, what foods to eat to beat nausea, what foods beat nausea, what foods beat anxiety, what foods beat stress, christiana velis, seed of life nutrition, seed of life, nutritionist bondi beach, bondi beach, sydney, bondi beach sydney, bondi beach australia, sydney australia nutrtitionist, christiana, velis, velis nutrition, christiana velis bondi beach, christiana velis sydney australia, diaphragmatic breathing, diaphragm, pelvic, pelvic health, pelvic floor activations, pelvic floor strength, kegels, how to do kegels, women do kegels wrong, incorrectly do kegels, how to do a kegel, how to do pelvic floor exercises after having a baby, flat tummy after baby, how to get a flat tummy after baby, incontinence, flat tummy exercises, 360 breathing, core stabilization, core stabilisation, core restoration, ab rehab, how to rehab abs after baby, when to start pelvic floor exercises, when to start pelvic floor exercises after having a baby, transverse abdominis, transverse abs, how to activate tva, tva, ta, transverse abs exercises, low abs exercises, deep core exercises, pregnancy abs exercisesComment
Physiotherapist + Ultrasound = How to Activate Pelvic Floor and TVA Correctly
Physiotherapist + Ultrasound = How to Activate Pelvic Floor and TVA Correctly

Reasons we practice diaphragmatic breathing, pelvic floor and TVA activations in my Strong Sexy Mammas women’s online fitness classes:

-Improve Back Pain

-Make Labor & Delivery Easier

-Flatten Post Baby Belly

-Reduce Incontinence Issues

- Decrease Stress

-Lower Risk of Abs Separation (AKA Diastasis Recti)

-Reverse Muscle Imbalances

-Release Toxins

-Encourage Body to Rest, Rebuild, Restore

-Set Foundation for More Difficult Core Exercises

WATCH: I hope my ultrasound helps YOU! It can be hard to know if we are activating our pelvic floor and TVA correctly. I think this video will help! I just went to a 37 week pregnancy appointment with Anna Scammel, a women’s health physical therapist practicing in Bondi Beach, Australia.

Read More
Anna Kooimananna kooiman, women's fitness, women's online fitness, how to have an easier labor, pelvic floor strength, pelvic floor, podcast, pelvic floor activations, transverse abdominis, television host, tva, tva pregnancy, tv host anna kooiman, anna kooiman tv host, tv host, international tv host, pelvic floor and pregnancy, strengthen pelvic floor during pregnancy, how to do kegels, how to do a kegel, how to flatten tummy after baby, diastasis recti, abs, abs separation, abs after baby, flat tummy after baby, what is a physiotherapist, what is a women's health physiotherapist, belly bandit, belly band, belly binding, belly binding after baby, belly support, belly support during pregnancy, belly support pregnancy, belly support after pregnancy, postnatal belly support, how to get a flat tummy after baby, how to strengthen pelvic floor after baby, pelvic health, low impact exercises during pregnancy, postnatal low impact exercise, abs separation pregnancy, diastasis recti pregnancy, ultrasound pelvic floor pregnancy, ultrasound tva pregnancy, ultrasound tummy muscles pregnancyComment