Why Should You Stop Neglecting Your Pelvic Floor

Did you know a well functioning pelvic floor is associated with the following benefits?

🔆 Improved posture.

🔆 Reduced back pain.

🔆 Say goodbye to pee-sneezing and coughing.

🔆 Run, jump, and lift weights with out a worry of leaking.

🔆 Flatten tummy.

🔆 Enjoy orgasm during sex.

🔆 Feel like yourself again.

I have certifications as a Pre and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant. I studied for these because I struggle myself after my first baby was born. I had lingering abdominal separation, and pelvic floor weakness — but I was DYING to get back to the intense exercise I loved. I now have a signature Mamma Core Method I teach inside my Strong Sexy Mammas fitness membership. If you’re looking for a place to get started. DOWNLOAD this free Pelvic Floor Guide for Busy Moms.

baby, fitnessAnna KooimanApril 13, 2022pelvic floor health, pelvic floor, kegel, kegel ball, kegels, anna, kooiman, anna kooiman, diastasis recti, diastasis recti recovery, how to improve pelvic floor after having babies, kegel exercisesComment

Where is my pelvic floor and what causes pelvic floor weakness?

If you ask someone where their pelvic floor is and what it does -- I imagine 9 out of 10 people only know part of the answer.

Maybe you're one of them. That's okay!!

I was even confused before doing my own research and becoming a Pre and Post Natal Corrective Exercise Specialist.

That’s why I created my FREE Pelvic Floor Guide for Busy Moms.

You can visualize the pelvic floor as a hammock or sling that holds up your uterus, bladder, and bowel. Their openings, the vagina, urethra, and anus pass through the pelvic floor.

A well functioning pelvic floor is associated with less bladder leakage. Yay for not pee-sneezing every time you get sick or pee-laughing every time you find something crazy funny!

A well functioning pelvic floor is also associated

What Causes Pelvic Floor Weakness?

What causes pelvic floor muscle weakness?

Here are a few...

🤰 pregnancy

🤱 childbirth – particularly following delivery of a large baby, instrument delivery like vacuum or forceps, or prolonged pushing during delivery

🏃‍♀️ running and #jumping too soon after having babies or late in pregnancy when the core is weak

🍭 being overweight

💩 constipation (excessive straining to empty your bowel)

🏋 persistent heavy lifting without proper core engagement

😷 excessive coughing – causing repetitive straining

❤️ changes in hormonal levels at menopause

👵 growing older

fitness, baby, fitness appAnna KooimanOctober 22, 2021pelvic floor, pelvic floor health, kegels, kegel ball, kegel balls, diastasis, diastasis recti recovery, women's health physical therapist, anna kooiman, pre and postnatal corrective exercise specialistComment

Why Crunches Can Actually Make Mummy Tummy WORSE!

>> Download your FREE GUIDE & TRAINING by Strong Sexy Mammas, CORE AFTER KIDS> <<

Postnatal crunches can make 'mummy tummy' worse? Eeeeek! What? Can that be correct? I thought sit-ups were part of the recipe for a washboard stomach. Well, that is definitely not the case if you have just given birth to a sweet little bundle of joy that has unfortunately left you with abs separation. I've learned that curling movements and those that load the core too much can exacerbate the problem and leave us with a pot belly. Perhaps not the look you are going for long term? Me neither!

It was actually happening to me. I was getting fitter but my belly was pooching and I was experiencing some bladder leakage after tough workouts. I’ve started studying for certifications in this area because I want to serve you better than 99.9% of the fitness industry that neglects diastasis recti and pelvic floor function.

NOTE: First let me say, as new moms I think we should give ourselves a break and love our bodies. We should thank ourselves for growing these adorable little humans! I also hope that if we want a flat tummy again, and are wiling to work for it, we can have it.

I am in the process of healing my abs separation. You'll see my baby boy in the video above. I was fortunate to only have about two fingers of abs separation following his birth. The downside was that the separation was quite long and deep and my pelvic floor was a bit weak from a tough birth.

Some women have a lot more to heal so I feel fortunate. I have spent a lot of time and energy researching this condition. Diastasis recti is the official name. To get down to basics, according to WebMD,“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women. About two-thirds of pregnant women have it.

I've had a several physical therapy appointments and have been educating myself on diastasis recti and pelvic floor function.. In the video above, Tori from Peaches Pilates and I show you how to tell if you have abs separation and also demonstrate a few exercises she recommends to clients. As always, be sure to consult with your physician. Below you will also find a Q and A to dive a little deeper.

>> Download your FREE GUIDE & TRAINING by Strong Sexy Mammas, CORE AFTER KIDS> <<