Posts tagged fit
Blast Fat in 20 Seconds Flat! Is Tabata for Real?
Blast Fat in 20 Seconds Flat! Is Tabata for Real?

In a word... Yes! Tabata is for real. And yes you can lose weight 20 seconds at a time. It's become a real fitness buzzword. You've probably seen it on the cover of a lot of magazines lately. So what is it? And why are some folks trying it out... but not reaping the rewards?  

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fitnessAnna Kooimanfitness, kooiman, anna kooiman, lifestyle, pushups, walk, run, interval, intervals, aerobic, anaerobic, tabata, work, rest, strength, lean, shred, fit, recovery, intense
Anna Kooiman Fitness Philosophy
Anna Kooiman Fitness Philosophy

I am excited to share my passion for fitness with pretty much anyone who will listen! I love group exercise and at one point was teaching up to 10 classes a week under my AFAA (Athletics and Fitness Association of America) certification. 

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fitnessAnna Kooimanfitness, fit, anna, kooiman, anna kooiman, exercise, wellness, healthy living, lifestyle, marathon, triathlon, new york city marathon, boston marathon, new york city triathlon, half marathon, passion