Posts tagged kegel
Why Should You Stop Neglecting Your Pelvic Floor
Why Should You Stop Neglecting Your Pelvic Floor

Did you know a well functioning pelvic floor is associated with the following benefits?

🔆 Improved posture.

🔆 Reduced back pain.

🔆 Say goodbye to pee-sneezing and coughing.

🔆 Run, jump, and lift weights with out a worry of leaking.

🔆 Flatten tummy.

🔆 Enjoy orgasm during sex.

🔆 Feel like yourself again.

I have certifications as a Pre and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant. I studied for these because I struggle myself after my first baby was born. I had lingering abdominal separation, and pelvic floor weakness — but I was DYING to get back to the intense exercise I loved. I now have a signature Mamma Core Method I teach inside my Strong Sexy Mammas fitness membership. If you’re looking for a place to get started. DOWNLOAD this free Pelvic Floor Guide for Busy Moms.

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baby, fitnessAnna Kooimanpelvic floor health, pelvic floor, kegel, kegel ball, kegels, anna, kooiman, anna kooiman, diastasis recti, diastasis recti recovery, how to improve pelvic floor after having babies, kegel exercisesComment