Posts tagged new york city marathon
You've Heard of the Mile High Club.... How about Mile High RUN Club?!?
You've Heard of the Mile High Club.... How about Mile High RUN Club?!?

You wanna be in the Mile High Club? How about the Mile High Run Club!?! Fortunately... or unfortunately... depending who you ask... the two have nothing to do with each other. But just like the Mile High Club... there's a lot of buzz around Mile High Run Club in New York City too!  It's a running boutique fitness studio. Founder & CEO Debora Warner says some folks come for fun or stress relief... others come to trim down. "Running offers the highest caloric burn of any type of cardio for those who are looking to lose weight. Calories will vary depending on the person and class type, but the minimum number of calories burned in class should be around 500."  

Read More
fitnessAnna Kooimanfitness, travel, lifestyle, run, runner, running, treadmill, tread, sprint, distance, group exercise, exercise, fun, music, instructor, marathon, train, marathon training, sneakers, new york, new york city, new york city marathon, new york road runners, hydrate, manhattan, stress relief, stress, trim, NOHO, incline, speed, resistane, NYC
Anna Kooiman Fitness Philosophy
Anna Kooiman Fitness Philosophy

I am excited to share my passion for fitness with pretty much anyone who will listen! I love group exercise and at one point was teaching up to 10 classes a week under my AFAA (Athletics and Fitness Association of America) certification. 

Read More
fitnessAnna Kooimanfitness, fit, anna, kooiman, anna kooiman, exercise, wellness, healthy living, lifestyle, marathon, triathlon, new york city marathon, boston marathon, new york city triathlon, half marathon, passion