Posts tagged what is diastasis
Abs After Baby. Sit-Ups and Running May Do More Harm Than Good.
Abs After Baby. Sit-Ups and Running May Do More Harm Than Good.

WATCH ABS AFTER BABIES ON YOUTUBE

👙 Abs After Babies! I have the secret sauce. And it’s not 1000’s of sit-ups. And it’s not running and jumping right when you get doctor clearance for exercise. Those things can MAKE YOUR BELLY BULGE MORE and lead to bladder leakage, back pain, poor posture, low energy, and just being in an overall bad mood!!!

I want to help you RUN and JUMP again!

But we need to heal our stretched tummy muscles and pelvic floor first. Even if that's years after delivery a baby!

I want to be able to run and jump when I’m in my 70’s.

Hell.... 80’s!! Let me show you how to get the results you want that LAST!!!!!

I teach specific exercises in a specific order for new Mammas. This helps us rebuild our body safely. Brick by brick. And then get back to running and jumping for the LONG HAUL.

WATCH

XOXO

Anna and the Strong Sexy Mammas

Read More
Anna Kooimananna kooiman, how to safely run after having babies, when can I run after having a baby, when can I do sit-ups after I have a baby, when can I do crunches after having a baby, anna kooiman stuckey, women's fitness in sydney, pre and postnatal corrective exercise specialist, postnatal anxiety, postnatal fitness trainer, postnatal incontinence, postnatal belly support, postnatal sore pelvis, postnatal pubic pain, diastasis, dias, diastasis recti, diastasis after baby, diastasis recti pregnancy, diastasis during pregnancy, what is diastasis, what is a physiotherapist, when to start pelvic floor exercises, pelvic floor, how to do kegelsComment
5 Tips to Gain Energy for Sleep Deprived Mammas
5 Tips to Gain Energy for Sleep Deprived Mammas

Hi Girls!

Do you have those days where you just feel like you’re absolutely ‘killing it’ at motherhood? And others where you feel like it’s totally taking you for a ride!? LOL I definitely do. And a lot of that hinges on how much sleep Annabel and Brooks have let me get the night before.

Here are a few things that energize me. Hope they help you. If they do… gimme a shout on Instragram. I love to hear from you.

xoxo Anna

5 Tips for Sleep Deprived Mammas.... Here's How to Gain Energy!

1. Drink 2-3 Liters of Water a Day

2. Eat Vegetables at EVERY Meal

3. Eat Lean Protein at EVERY Meal

4. Train with 'Strong Sexy Mammas' - home fitness for women

5. Embrace the Chaos and Give Yourself a Break!

Read More
Anna Kooimananna kooiman, strong sexy mammas, women's fitness, women's fitness in sydney, how to gain energy when sleep deprived, how to gain energy with kids, how to boost mood when sleep deprived, how to boost mood, moms, mums, fitness for women, fitness for moms, fitness for mums, strong, sexy, mammas, home fitness, diastasis recti recovery, diastasis recti pregnancy, diastasis during pregnancy, what is diastasisComment
Baby News! Just Born. Welcome to the World!
Baby News! Just Born. Welcome to the World!

My husband Tim and I would like to say....

Please welcome to the world - Annabel Kooiman Stuckey.

8.3 lbs - May 23, 2020

We took these pics minutes after she was born.

Annabel and I are still covered in blood enjoying our baby bliss hormones as they set in!

Thank you so much for all the well wishes on Instagram!

I can't wait to share more about my experience. But first.... a quick note...

Read More
Anna Kooimananna kooiman baby, baby girl, baby girl postnatal fitness, annabel kooiman stuckey, annabel kooiman, annabel stuckey, strong sexy mammas, postnatal fitness, women's fitness, online women's fitness, online fitness for women, online fitness for moms, online fitness for mums, sydney fitness for women, women's fitness in sydney, sydney australia, sydney fitness, sydney online fitness, prenatal fitness, online pregnancy fitness classes, online postnatal fitness classses, flat tummy after baby, how to get a flat tummy after baby, diastasis recti, what is abs separation, what is diastasis recti, what is diastasis, diastasis after baby, diastasis during pregnancy, how to preserve core, how to prevent diastasis recti, how to prevent abs separation, how to prevent abs separation in pregnancy, how to prevent abs separation during pregnancyComment