Baby News! Just Born. Welcome to the World!

My husband Tim and I would like to say....

Please welcome to the world - 

Annabel Kooiman Stuckey.

8.3 lbs - May 23, 2020

We took these pics minutes after she was born.

Annabel and I are still covered in blood enjoying our baby bliss hormones as they set in!

Thank you so much for all the well wishes on Instagram!

I can't wait to share more about my experience. But first.... a quick note.

  1. Over Annabel's first 6 weeks I will be spending more time on building our community's educational materials. I have eyes in the back of my head though, ya'll! So you better keep getting after those workouts!!

  2. I have started studying for another fitness certification - Diastasis Core Consultant. I will learn even more about preventing & managing conditions such as Diastasis Recti, Pelvic Girdle Pain, Piriformis Syndrome and more.

  3. BTW - If you haven't checked out our Free Women's Health & Fitness Guide... it is totally BINGE WORTHY! So turn off Netflix for a few days! I use my TV journalism background to interview doctors, doulas, physical therapists, nutritionists, midwives, exercise educators, etc, etc, etc! 

CURRENT MEMBERS: Find these materials in your Free Women's Health & Fitness Guide in your library.

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  1. Hope to see you in a workout soon!

  2. Best!

  3. Anna and the Strong Sexy Mammas

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Anna Kooiman

Anna Kooiman is an international TV host, certified Women’s Fitness Specialist and Creator and CEO of Strong Sexy Mammas - app home fitness for moms.

https://annakooiman.com
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Early Core Exercises After Baby Delivery

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'Stress Eating' in Isolation + Pregnancy & Postnatal Nutrition