WATCH: 🍓 To juice or not to juice?

In my opinion... smoothies are way better. One of the many reasons is the crazy amount of fiber we lose when juicing. Fiber helps us full so we don’t reach for processed junk food. It also keeps away constipation which can mess with intra-abdominal pressure while we heal our core and flatten our tummy post baby.

My suggestion for home juices or smoothies?!!! Chuck it alllll in there so we don’t lose the fiber. Blend with frozen berries for sweetness and frozen banana or avocado for smoooooothness! And a little Greek yoghurt for protein.

I often even sneak in a little cucumber and my toddler loves it.

We also put them in the freezer and make them into popsicles.

☔️ This was a perfect rainy day activity for us too. Leave me a comment with what you like to throw in your smoothies?

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Abs After Baby. Sit-Ups and Running May Do More Harm Than Good.

WATCH ABS AFTER BABIES ON YOUTUBE

👙 Abs After Babies! I have the secret sauce. And it’s not 1000’s of sit-ups. And it’s not running and jumping right when you get doctor clearance for exercise. Those things can MAKE YOUR BELLY BULGE MORE and lead to bladder leakage, back pain, poor posture, low energy, and just being in an overall bad mood!!!

I want to help you RUN and JUMP again!

But we need to heal our stretched tummy muscles and pelvic floor first. Even if that's years after delivery a baby!

I want to be able to run and jump when I’m in my 70’s.

Hell.... 80’s!! Let me show you how to get the results you want that LAST!!!!!

I teach specific exercises in a specific order for new Mammas. This helps us rebuild our body safely. Brick by brick. And then get back to running and jumping for the LONG HAUL.

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XOXO

Anna and the Strong Sexy Mammas

5 Tips for Mammas to Find Time for Fitness

Want to know the biggest concern I hear from mammas about fitness?

"I don't have time."

Given the endless physical, mental, and emotional benefits of exercise, I think the question should be.... How can I find the time?

Watch this video. Let me know on IG if this helps!

Anna KooimanJanuary 14, 2021anna kooiman stuckey, strong sexy mammas, strong sexy mammas annakooiman, womens fitnessComment

Ready to Reset After the Holidays

🍫 That sweet time between Christmas and New Year's... When we are enjoying leftover chocolate and hanging in our PJ's... forgetting what day or time it is. 🇦🇺 My Aussie mammas are enjoying the summer champagne and swims with little ones.... (BTW - My baby Annabel just had her first kick around 😊) 🇺🇸 While my USA babes are sipping the last bit of hot chocolate and snuggling by the fire! 🌎 How good! But it will be nice for this international crew to get back to a routine too. 💪 My fitness, nutrition, and mindset programs can help you level up your fitness game and flatten your tummy - while lifting your mood and energy levels. Use coupon code: 2021RESET for 50% off all full year memberships or 50% off the first month of monthly recurring memberships.

How I Switched Careers from TV News Anchor to Entrepreneur and Fitness Trainer

Motherhood has created the biggest identity shift of my life. Can you relate?

Between our new responsibilities, the hormone shifts, the body changes, and on and on and on.

I also had a major identity shift going from successful television host in New York City to mamma, entrepreneur, and women’s fitness trainer.

It has NOT been an easy transition. But it feels like the right one.

If you would like to hear about what this transition has been like for me - and why my work is enriching my life - please listen to my guest appearance on Michelle Boyde’s Floetic podcast, The WEL. I hope it inspires you to follow your heart.

You can listen here on the Floetic website. Or on Spotify or Apple Music