Posts tagged anna
Why Should You Stop Neglecting Your Pelvic Floor
Why Should You Stop Neglecting Your Pelvic Floor

Did you know a well functioning pelvic floor is associated with the following benefits?

🔆 Improved posture.

🔆 Reduced back pain.

🔆 Say goodbye to pee-sneezing and coughing.

🔆 Run, jump, and lift weights with out a worry of leaking.

🔆 Flatten tummy.

🔆 Enjoy orgasm during sex.

🔆 Feel like yourself again.

I have certifications as a Pre and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant. I studied for these because I struggle myself after my first baby was born. I had lingering abdominal separation, and pelvic floor weakness — but I was DYING to get back to the intense exercise I loved. I now have a signature Mamma Core Method I teach inside my Strong Sexy Mammas fitness membership. If you’re looking for a place to get started. DOWNLOAD this free Pelvic Floor Guide for Busy Moms.

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baby, fitnessAnna Kooimanpelvic floor health, pelvic floor, kegel, kegel ball, kegels, anna, kooiman, anna kooiman, diastasis recti, diastasis recti recovery, how to improve pelvic floor after having babies, kegel exercisesComment
15 Tips To Make and KEEP Fitness Goals... Advice From Top Trainers
15 Tips To Make and KEEP Fitness Goals... Advice From Top Trainers

 It's always tough to make and keep fitness goals and resolutions if we don't have a proper plan in place. If you're having a hard time... wait! Don't throw in the towel! Time may get away from us, our co-workers may bring in their leftover holiday goodies, our kids may need extra attention... That's life. Life happens! But don't waste the effort you've made so far. Don't feel like a failure just because you fell off the wagon. Get up!... Let's stand up together... dust our shoulders off... Let's get back on... and try it again. Hit. It. Don't. Quit. It. 

How can we keep our fitness resolutions? For the answers... I have interviewed several top instructors from organizations I have found some my own fitness success. Their advice is awesome. Take a look!

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fitness tips, fitness studio, fitness, lifestyleAnna Kooimanresolutions, 2017, 2017 resolutions, fitness, advice, tips, trainers, top trainers, anna, kooiman, www, www.annakooiman.com, travel, lifestyle, emily breeze, emily breeze watson, libby babet, libby, babet, new york sports club, crunch, crunch gym, lashawn jones, BUF Girls, buf, fhitting room, soul cycle, barrys bootcamp, bootcamp, exhale spa, nikki fitness, nikki glor, oliver lee, emily turner, eric salvador, idem tsakpoe, debora warner, mile high run club, michael parker, bondi gym, Fred DeVito, Jason Tran, Swerve Fitness, SLT, strengthen, lengthen, tone
Exhale Promises to Make You Booty-licious
Exhale Promises to Make You Booty-licious

If you watch a barre class from afar... some of the movements seem so small... you wonder how the participants could consider these tiny wiggles and raises exercise. But if you are the one taking the class... you know that the small, intentional movements start to B-U-R-N quite quickly! Often your legs, arms, abs, or buns are screaming the next day! At least mine are! While living in New York City I spent a lot of time trying barre classes at different boutique fitness studios... on the hunt for the cream of the crop! One of my favorites is Exhale Spa.

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fitnessAnna Kooimanexhale, exhale spa, core, core fusion, core extreme, anna, kooiman, anna kooiman, new york, new york city, NYC, central park south, soho, flatiron, leaner, faster, fitter, stronger, high, tight, booty, bootylicious, fred, DeVito, Fred DeVito, yoga, yoga vibes, bands, balls, weights, light weights, resolutions, fitness, travel, lifestyle, burn, exercise
Soul Cycle: Ride Your Bike Like You Live Your Life
Soul Cycle: Ride Your Bike Like You Live Your Life

"Ride your bike like you live your life!" It's just one of the many inspirational quotes you'll hear from instructors during Soul Cycle classes. The boutique fitness studio chain has a cult following. And I must admit... I have been bitten by the Soul Cycle bug too. Students ride to the beat of the music by candlelight. Among their fans... instructors have rockstar status... and if ya just take a look... rock hard bodies too! ;-) I'm happily an advocate for em... and have been telling anyone who will listen about the 'tap it back' syndrome I've been suffering from... for several years now! LOL 

Classes are typically 45 minutes long. Most of the time students are in perfect unison... dancing along to the pumping playlists... meticulously designed and choreographed by instructors. Each class also includes one song for a weighted toning section. Students use one to five pound weights and do overhead presses, bicep curls, tricep extensions, rows, etc... Again all choreographed to the beat of the music. It's so much F-U-N!

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fitness, fitness studioAnna Kooimananna, kooiman, anna kooiman, fitness, travel, lifestyle, soul cycle, soul, cycle, exercise, fitness studio, boutique fitness studio, athlete, legend, warrior, sweat, sweat it out, how to get lean, how to get fast, how to get strong, leaner, faster, stronger, fun, positive thinking, dancing, inspirtation, motivation, happy, fulfilled, joy, candle, candles, candlelight, expands, aspen, kelly ripa, david beckham, new york, new york city, nyc, philadelphia, austin, bellevue, bike, spin, cycling, training, group exercise, save your soul
5 Fun Ways to Work Off that Christmas Feast
5 Fun Ways to Work Off that Christmas Feast

1. Play touch football with the extended family... or round up some neighbors. Wear old yucky clothes.... The more grass stains the better! Ladies... get involved too... and don't go easy on the guys... Go for the knees and take em down! LOL

2. Break out the video games or virtual reality goggles one of your family members had all packaged up nice and perrrrrty under the tree. Tennis, bowling, or my favorite... dancing!! Clap... clap... Criss cross... Hands in the air... Now stomp! LOL 

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fitness, lifestyle, fitness tipsAnna Kooimanfitness, fitness tips, tips, how to, how to work off, how to work off that christmas feast, christmas feast, resolutions, lose weight, lean, get lean, how to get lean, fun, exercise, enjoy, travel, lifestyle, anna, kooiman, anna kooiman, www.annakooiman.com, family, football, Thanksgiving, rae, 5k, tennis, bowling, dance, video games, jump, bondi, bondi beach, usa, america, australia, sydney
Anna Kooiman Fitness Philosophy
Anna Kooiman Fitness Philosophy

I am excited to share my passion for fitness with pretty much anyone who will listen! I love group exercise and at one point was teaching up to 10 classes a week under my AFAA (Athletics and Fitness Association of America) certification. 

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fitnessAnna Kooimanfitness, fit, anna, kooiman, anna kooiman, exercise, wellness, healthy living, lifestyle, marathon, triathlon, new york city marathon, boston marathon, new york city triathlon, half marathon, passion